Corrections Policy
Last updated
We get things wrong sometimes. Science moves, studies get reanalysed, and we make mistakes. What matters is how we handle it.
How to report an error
Email contact.simplifiedfitness@gmail.com or message us on WhatsApp with the page link and what you believe is wrong. A link to the relevant study or guideline helps us move faster.
What happens next
- We aim to review every report within 7 days.
- If a factual claim is wrong or a citation does not support it, we fix the page and update its “Updated” date.
- If the correction changes a practical recommendation (a dose, a number of sets, a safety point), we add a short dated note at the end of the article describing what changed.
- Spelling, grammar and formatting fixes are made silently.
When new research changes the answer
If newer, stronger evidence changes our position, we update the guide and explain how and why the understanding shifted. Rather than pretending we always said the new thing.
See also our editorial policy and AI use policy.