Training built from the research and around your week, a diet that fits the food you already eat, and a weekly WhatsApp check-in with Umair Hazrami.
From ₹999 a month, month-to-month, no contract.
Umair Hazrami
Your coach
Week 6 check-in. Average weight 72.4 kg, down 0.4. Bench 62.5 kg for 8, squat 80 kg for 6. Sleep was rough midweek.
Good week. You are losing at the planned rate, so calories stay at 2,150. Bench moved, so try 65 kg for 6-8 next week.
Squat video: depth is good, knees drift in on rep 5. Cue: spread the floor. Can we aim for lights out by 11:30 this week?
Done. Updating my plan now.
Exercises, sets and progression chosen for your goal, schedule, equipment and injury history.
Calories and protein set from your data, built around your daily foods and preferences. On Standard and Advanced.
Send your weight, lifts and photos. Get specific changes back, not generic encouragement.
Film a set, get cues on what to fix. Weekly 1-on-1 video calls on Advanced.
Step 1
A short application covers your goal, training history, schedule, food preferences and injuries.
Step 2
Your program and, on Standard and Advanced, your nutrition plan, explained so you know why each part is there.
Step 3
Log the week, send your numbers, and your coach adjusts volume, calories or exercises from the data.
Step 4
Month-to-month. Pause or cancel with 3 days notice before your billing date.
Coaching plans
Personalized online coaching built around your training, nutrition and lifestyle. Choose the level of support that fits your goals.
Online coaching available worldwide.
A personalized workout program built around your goals, experience and available equipment.
A complete training and nutrition approach designed around your individual goals and lifestyle.
A higher-involvement coaching experience focused on detailed planning, accountability and continuous guidance.
Prefer a detailed application? Fill in the coaching form
Progress photos from Simplified Fitness coaching clients. Hover or tap a photo to see their journey.
Progress journeyChunchu Nithish Kumar
3 years · Complete body transformation
Progress journeyPulloju Ajith
1.5 years · Muscle gain and strength
Progress journeyMd Sharukh
1 year · Lean bulk and muscle gain
Results vary between individuals and depend on consistency, starting point and genetics.
Umair Hazrami founded Simplified Fitness and the Simplified Lifter channel to cut through fitness noise. With 4+ years of consistent training and 10+ coaching clients, he writes every guide from the peer-reviewed research and links the sources so you can check them.
Read Umair's story and standardsBasic Coaching is ₹999/month (personalized workout program, exercise selection, sets, reps and progression guidance). Standard Coaching is ₹2,000/month and includes a workout plan, customized nutrition plan, calorie and macro targets, weekly progress reviews & routine adjustments, and practical nutrition hacks. Advanced Coaching is ₹3,000/month and adds weekly one-on-one video coaching sessions, exercise form video reviews, priority WhatsApp support, and personalized accountability.
Message us on WhatsApp or fill in the short coaching application. We talk through your goals, confirm the right plan, and share payment details (UPI or bank transfer) directly. There is no checkout on this website.
Yes. Diet plans are built around what you already eat: roti, rice, dal, paneer, curd, eggs or chicken, with protein targets of roughly 1.6-2.2 g per kg of body weight. Vegetarian, eggetarian and non-vegetarian plans are all supported.
Beginners often benefit the most, because the right habits and technique from day one save years of trial and error. Your program starts with movements you can learn safely and progresses as you get stronger.
Most programs use 3-5 sessions per week so each muscle is trained about twice weekly with 6-10 hard sets. The plan is built around your actual schedule, not an ideal one.
Coaching is month-to-month. Let us know on WhatsApp at least 3 days before your next billing date to cancel or pause. See our terms of service for details.
Yes. Coaching is fully online through WhatsApp, so it works wherever you train. Pricing is shown in Indian rupees (INR) and clients worldwide are welcome.
No. If you have a medical condition, injury, are pregnant or take medication, get clearance from your doctor first. We coach training and nutrition for generally healthy adults and will refer you to a medical professional when needed.
Tell us your goal. We will recommend a plan, or tell you honestly if the free resources are enough.
Not ready for coaching? Start with our free workout plans and calculators, or email contact.simplifiedfitness@gmail.com.