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How We Use AI in Our Content

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We want you to know exactly how the content on this site is made. Here is the honest version.

What AI does

  • Drafting and structure. Guides are drafted with the help of AI writing tools, working from a research brief for each topic: the questions readers actually ask, the studies that answer them, and the position we take.
  • Summarising research. AI helps us summarise study abstracts and organise findings so that comparisons (study A vs study B) are laid out clearly.
  • Formatting. Tables, FAQs, and checklists are often generated from the draft and then edited.

What AI does not do

  • It does not decide what is true. Our positions. For example, 6-10 hard sets per muscle per week for most natural lifters, or 1.6-2.2 g of protein per kg. Come from the published research and coaching practice, and are set by Umair Hazrami.
  • It is not trusted with citations. AI tools are known to invent references. Every PubMed ID on this site is checked automatically against the PubMed database at build time, and citations are checked to confirm they support the claim they are attached to.
  • It does not invent experience. We do not publish made-up client stories, fake testimonials, or fabricated statistics. Client results shown on this site are real Simplified Fitness clients.

Human oversight

Editorial responsibility for every page sits with Umair Hazrami. Guides are reviewed against our editorial policy. Accuracy, balanced presentation of mixed evidence, clear medical boundaries. Before and after publication. When a guide has been individually fact-checked line by line, it says so under the title.

Why we use AI at all

A small team cannot otherwise cover hundreds of evidence-based topics. From creatine and kidney markers to high-protein vegetarian Indian meals. In the depth they deserve. AI lets us spend our time where it matters: checking the science and making it useful.

Found a problem?

If anything on this site looks wrong, outdated or unsupported, tell us at contact.simplifiedfitness@gmail.com. Corrections are handled under our corrections policy.