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Plan

Coaching plan

About you

Full name *

Age *

Height *

Current weight *

Target weight (optional)

Goals and training

Gender

MaleFemale

Primary goal

Fat lossMuscle gainWeight gainRecompositionStrengthGeneral fitness

Training experience

BeginnerIntermediateAdvanced

Training days per week

1234567

Biggest challenge

ConsistencyNutritionTrainingFat lossMuscle gainTime managementOther

Health

Injuries or physical limitations

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I understand coaching is not medical advice and I'll consult a doctor about any medical condition. I agree to the terms and privacy policy.

SIMPLIFIEDFITNESS

Science first. No gatekeeping. No noise. Evidence-based training and nutrition for natural lifters, plus 1-on-1 coaching from ₹999/month.

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